Thursday, April 18, 2013

Shake Shake Shake - Shake Your Smoothie!



As the warm weather and fresh fruit come into season, this is one of my post run fuels.  I love fruit smoothies and they are super easy to make.  I use a standard, inexpensive blender and it does the trick just fine.

Here's my method!













And there you have it -

YES... you can add all sorts of other ingredients.  My kids love yogurt, peanut butter, frozen bananas (home made) and honey.  Sometimes they substitute ice cream for the yogurt - save that one for dessert!

Enjoy.


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