As the warm weather and fresh fruit come into season, this is one of my post run fuels. I love fruit smoothies and they are super easy to make. I use a standard, inexpensive blender and it does the trick just fine.
Here's my method!
YES... you can add all sorts of other ingredients. My kids love yogurt, peanut butter, frozen bananas (home made) and honey. Sometimes they substitute ice cream for the yogurt - save that one for dessert!